Головна / Pork chop

Pork chop

Pork chop cutlet is a tender, lean loin cut prized for its uniform texture, juiciness, and clean savory taste. Packed with complete protein, bioavailable iron, zinc, and B vitamins, it supports vitality and muscle health. Excellent for classic breaded schnitzels, pan-seared medallions, and grilled dinners.

Nutritional value

* Average product weight 150 grams.

242^kcal

Calories

21^g

Proteins

18^g

Fats

Vitamins

VITAMIN D ~0,6 мкг

VITAMIN E ~0,25 мг

VITAMIN B1 ~0,88 мг

VITAMIN B2 ~0,25 мг

VITAMIN B3 ~4,5 мг

VITAMIN B5 ~0,8 мг

VITAMIN B6 ~0,45 мг

VITAMIN B7 ~2 мкг

FOLATE (B9) ~5 мкг

VITAMIN B12 ~0,7 мкг

Minerals

CALCIUM ~16 мг

PHOSPHORUS ~210 мг

POTASSIUM ~340 мг

SODIUM ~58 мг

MAGNESIUM ~26 мг

IRON ~1,1 мг

ZINC ~2,6 мг

COPPER ~0,08 мг

MANGANESE ~0,01 мг

SELENIUM ~32 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK