THE FOOD JOURNAL

Cook deliciously, for
your health & wellness

Tested recipes for every day, balanced meal plans, and evidence-based nutrition from experts.

Explore recipes → Read articles →
210 articles
12 recipes
3 authors
Chefie
12 August, 2026 • 10 min

Strawberries: Health Benefits, Nutrition Facts, and Risks to Know

Strawberries are one of the most popular berries in the world — global growers harvest more than 9 million tons of them every year....

12 August • 12 min

Cucumber Benefits: What the Research Actually Says

12 August • 9 min

Probiotics vs. Prebiotics: What’s the Difference and How to Choose

12 August • 9 min

White Rice vs. Brown Rice: Which One Is Actually Healthier?

12 August • 9 min

Tomatoes: Health Benefits, Risks, and How to Eat Them Right

12 August • 14 min

Apricots: Health Benefits and Risks You Should Know

About products
111
Health
39
Nutrition and Diets
12
Vitamins and Minerals
21
Psychology of eating
5
Nutrition for Different Groups
5
Nutrition and Sports
13
Practical tips
4
Site navigation
Magazine Useful articles about health, nutrition, and lifestyle.
Recipes Proven recipes for
delicious meals every day.
Meal Plans Balanced meal plans
for your health.
Ingredients Benefits, composition & calories
of favorite products.
Authors The authors behind our recipes, articles, and meal plans.
Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK