Головна / Oat flour

Oat flour

Oat flour is a wholesome whole-grain flour offering a mild, nutty cereal aroma and a tender baked texture. Packed with soluble beta-glucan fiber, magnesium, and B vitamins, it helps support healthy cholesterol levels. Perfect for making fluffy diet pancakes, tender syrniki, oatmeal cookies, and rustic breads.

Nutritional value

* Average product weight 100 grams.

404^kcal

Calories

15^g

Proteins

66^g

Carbohydrates

9^g

Fats

Vitamins

VITAMIN E ~0,7 мг

VITAMIN K ~3,2 мкг

VITAMIN B1 ~0,7 мг

VITAMIN B2 ~0,14 мг

VITAMIN B3 ~1,5 мг

VITAMIN B5 ~0,2 мг

VITAMIN B6 ~0,12 мг

VITAMIN B7 ~2 мкг

FOLATE (B9) ~32 мкг

Minerals

CALCIUM ~55 мг

PHOSPHORUS ~452 мг

POTASSIUM ~370 мг

SODIUM ~19 мг

MAGNESIUM ~144 мг

IRON ~4 мг

ZINC ~3,2 мг

COPPER ~0,4 мг

MANGANESE ~4 мг

SELENIUM ~15 мкг

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