Головна / Beetroot

Beetroot

Beetroot is a ruby-red root vegetable celebrated for its earthy sweetness, tender bite, and vibrant natural pigments. High in nitrates, betalains, folate, and iron, it enhances cardiovascular blood flow and stamina. The foundation of traditional Ukrainian borscht, roasted beet salads with feta, and juices.

Nutritional value

* Average product weight 200 grams.

43^kcal

Calories

2^g

Proteins

10^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~2 мкг

VITAMIN C ~4,9 мг

VITAMIN E ~0,04 мг

VITAMIN K ~0,2 мкг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,04 мг

VITAMIN B3 ~0,3 мг

VITAMIN B5 ~0,16 мг

VITAMIN B6 ~0,07 мг

VITAMIN B7 ~0,2 мкг

FOLATE (B9) ~109 мкг

Minerals

CALCIUM ~16 мг

PHOSPHORUS ~40 мг

POTASSIUM ~325 мг

SODIUM ~78 мг

MAGNESIUM ~23 мг

IRON ~0,8 мг

ZINC ~0,35 мг

COPPER ~0,08 мг

MANGANESE ~0,33 мг

SELENIUM ~0,7 мкг

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