Jam

Fruit jam is a glossy, gelled preserve made from simmered fruits and sugar, delivering a rich sweet-tart spreadable body. High in natural pectin fiber and quick-release fruit sugars, it aids digestion while boosting morning energy. Superb spread over buttery toasts, warm croissants, pancake stacks, and pastry tarts.

Jam

Nutritional value

* Average product weight 100 grams.
278kcal
Calories
0g
Proteins
69g
Carbohydrates
0g
Fats
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