Головна / Sea bream

Sea bream

Dorade (sea bream) is a prized Mediterranean fish featuring firm white flesh, delicate flakiness, and a clean, sweet marine taste. Packed with lean protein, Omega-3 fatty acids, selenium, phosphorus, and zinc, it nurtures brain and heart wellness. Outstanding for whole-herb oven roasting, sea salt baking, and grilling.

Nutritional value

* Average product weight 350 grams.

96^kcal

Calories

20^g

Proteins

2^g

Fats

Vitamins

VITAMIN A (RAE) ~25 мкг

VITAMIN D ~4,5 мкг

VITAMIN E ~0,8 мг

VITAMIN K ~0,1 мкг

VITAMIN B1 ~0,06 мг

VITAMIN B2 ~0,12 мг

VITAMIN B3 ~4,8 мг

VITAMIN B5 ~0,7 мг

VITAMIN B6 ~0,4 мг

VITAMIN B7 ~2 мкг

FOLATE (B9) ~8 мкг

VITAMIN B12 ~2,1 мкг

Minerals

CALCIUM ~30 мг

PHOSPHORUS ~210 мг

POTASSIUM ~380 мг

SODIUM ~68 мг

MAGNESIUM ~31 мг

IRON ~0,6 мг

ZINC ~0,8 мг

COPPER ~0,06 мг

MANGANESE ~0,02 мг

SELENIUM ~36,5 мкг

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