Головна / Rye bread

Rye bread

Rye bread is a hearty, dark sourdough loaf distinguished by its distinctive malty acidity and dense, moist interior. Loaded with prebiotic fiber, magnesium, and B vitamins, it offers a gentle glycemic curve and lasting satiety. The classic pairing for Ukrainian borscht, cured pork fat (salo), pickled herring, and garlic.

Nutritional value

* Average product weight 100 grams.

259^kcal

Calories

9^g

Proteins

48^g

Carbohydrates

3^g

Fats

Vitamins

VITAMIN E ~0,4 мг

VITAMIN K ~1,2 мкг

VITAMIN B1 ~0,43 мг

VITAMIN B2 ~0,34 мг

VITAMIN B3 ~3,8 мг

VITAMIN B5 ~0,4 мг

VITAMIN B6 ~0,08 мг

VITAMIN B7 ~1,5 мкг

FOLATE (B9) ~110 мкг

Minerals

CALCIUM ~73 мг

PHOSPHORUS ~125 мг

POTASSIUM ~166 мг

SODIUM ~603 мг

MAGNESIUM ~40 мг

IRON ~2,8 мг

ZINC ~1,1 мг

COPPER ~0,18 мг

MANGANESE ~0,8 мг

SELENIUM ~26 мкг

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