Головна / Ginger

Ginger

Fresh ginger is an aromatic root known for its zesty, spicy flavor and invigorating citrus aroma. Loaded with gingerol, antioxidants, and vitamin C, it aids digestion and strengthens the immune system. Ideal for Asian stir-fries, warming herbal teas, meat marinades, baked goods, and healthy smoothies.

Nutritional value

* Average product weight 80 grams.

80^kcal

Calories

2^g

Proteins

18^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN C ~5 мг

VITAMIN E ~0,26 мг

VITAMIN K ~0,1 мкг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,03 мг

VITAMIN B3 ~0,75 мг

VITAMIN B5 ~0,2 мг

VITAMIN B6 ~0,16 мг

VITAMIN B7 ~0,4 мкг

FOLATE (B9) ~11 мкг

Minerals

CALCIUM ~16 мг

PHOSPHORUS ~34 мг

POTASSIUM ~415 мг

SODIUM ~13 мг

MAGNESIUM ~43 мг

IRON ~0,6 мг

ZINC ~0,34 мг

COPPER ~0,23 мг

MANGANESE ~0,23 мг

SELENIUM ~0,7 мкг

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