Головна / Cabbage

Cabbage

White cabbage is a crisp, hearty staple vegetable featuring densely layered leaves and a refreshing, mildly sweet crunch. Abundant in gut-healing vitamin U (S-methylmethionine), vitamin C, fiber, and potassium, it aids digestive wellness. Indispensable for Ukrainian borscht, cabbage rolls, braises, and kraut.

Nutritional value

* Average product weight 1000 grams.

25^kcal

Calories

1^g

Proteins

6^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~5 мкг

VITAMIN C ~36,6 мг

VITAMIN E ~0,15 мг

VITAMIN K ~76 мкг

VITAMIN B1 ~0,06 мг

VITAMIN B2 ~0,04 мг

VITAMIN B3 ~0,2 мг

VITAMIN B5 ~0,2 мг

VITAMIN B6 ~0,12 мг

VITAMIN B7 ~0,4 мкг

FOLATE (B9) ~43 мкг

Minerals

CALCIUM ~40 мг

PHOSPHORUS ~26 мг

POTASSIUM ~170 мг

SODIUM ~18 мг

MAGNESIUM ~12 мг

IRON ~0,47 мг

ZINC ~0,18 мг

COPPER ~0,02 мг

MANGANESE ~0,16 мг

SELENIUM ~0,3 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK