Головна / Mashed potatoes

Mashed potatoes

Mashed potatoes is a comforting, timeless side dish made of whipped boiled potatoes enriched with warm milk and farm butter. Velvety, smooth, and easily digestible, it provides immediate comforting complex carbohydrates and minerals. The supreme accompaniment for pan-seared meatballs, braised stews, goulash, and fish.

Nutritional value

* Average product weight 100 grams.

106^kcal

Calories

2^g

Proteins

15^g

Carbohydrates

4^g

Fats

Vitamins

VITAMIN A (RAE) ~35 мкг

VITAMIN C ~12 мг

VITAMIN D ~0,1 мкг

VITAMIN E ~0,15 мг

VITAMIN K ~1,5 мкг

VITAMIN B1 ~0,07 мг

VITAMIN B2 ~0,04 мг

VITAMIN B3 ~0,9 мг

VITAMIN B5 ~0,3 мг

VITAMIN B6 ~0,24 мг

VITAMIN B7 ~0,4 мкг

FOLATE (B9) ~14 мкг

VITAMIN B12 ~0,1 мкг

Minerals

CALCIUM ~32 мг

PHOSPHORUS ~52 мг

POTASSIUM ~325 мг

SODIUM ~310 мг

MAGNESIUM ~18 мг

IRON ~0,5 мг

ZINC ~0,25 мг

COPPER ~0,08 мг

MANGANESE ~0,12 мг

SELENIUM ~0,8 мкг

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