Головна / Kiwi

Kiwi

Kiwi is a vibrant emerald fruit featuring edible black seeds, a velvety skin, and a refreshing sweet-tart flavor. Exceptionally rich in vitamin C, actinidin enzymes that tenderize meat and aid digestion, and potassium. Great for fresh fruit salads, morning green smoothies, quick meat marinades, and Pavlova toppings.

Nutritional value

* Average product weight 75 grams.

61^kcal

Calories

1^g

Proteins

15^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN A (RAE) ~4 мкг

VITAMIN C ~92,7 мг

VITAMIN E ~1,46 мг

VITAMIN K ~40,3 мкг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,03 мг

VITAMIN B3 ~0,34 мг

VITAMIN B5 ~0,18 мг

VITAMIN B6 ~0,06 мг

VITAMIN B7 ~0,2 мкг

FOLATE (B9) ~25 мкг

Minerals

CALCIUM ~34 мг

PHOSPHORUS ~34 мг

POTASSIUM ~312 мг

SODIUM ~3 мг

MAGNESIUM ~17 мг

IRON ~0,31 мг

ZINC ~0,14 мг

COPPER ~0,13 мг

MANGANESE ~0,1 мг

SELENIUM ~0,2 мкг

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