Головна / Fresh corn (frozen)

Fresh corn (frozen)

Frozen sweet corn consists of flash-frozen whole kernels that lock in natural moisture, crispness, and sweet flavor. Free of preservatives, it delivers antioxidant carotenoids, vitamin C, and prebiotic fiber year-round. Perfect for comforting corn chowders, sautéed vegetable medleys, risottos, and stir-fries.

Nutritional value

* Average product weight 100 grams.

86^kcal

Calories

3^g

Proteins

19^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN A (RAE) ~9 мкг

VITAMIN C ~6,5 мг

VITAMIN E ~0,07 мг

VITAMIN K ~0,3 мкг

VITAMIN B1 ~0,15 мг

VITAMIN B2 ~0,06 мг

VITAMIN B3 ~1,6 мг

VITAMIN B5 ~0,68 мг

VITAMIN B6 ~0,09 мг

VITAMIN B7 ~0,6 мкг

FOLATE (B9) ~40 мкг

Minerals

CALCIUM ~2 мг

PHOSPHORUS ~88 мг

POTASSIUM ~265 мг

SODIUM ~4 мг

MAGNESIUM ~36 мг

IRON ~0,5 мг

ZINC ~0,45 мг

COPPER ~0,05 мг

MANGANESE ~0,15 мг

SELENIUM ~0,6 мкг

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