Головна / Chicken liver

Chicken liver

Chicken liver is a tender, velvety offal celebrated for its rich, sweet, and buttery melt-in-the-mouth texture. A premier superfood powerhouse packed with bioavailable heme iron, vitamin A, vitamin B12, and folates. Ideal for smooth homemade pâtés, quick pan-sears with apples, and warm spinach salads.

Nutritional value

* Average product weight 100 grams.

119^kcal

Calories

17^g

Proteins

1^g

Carbohydrates

5^g

Fats

Vitamins

VITAMIN A (RAE) ~3 290 мкг

VITAMIN C ~17,9 мг

VITAMIN D ~0,2 мкг

VITAMIN E ~0,7 мг

VITAMIN B1 ~0,29 мг

VITAMIN B2 ~1,78 мг

VITAMIN B3 ~9,7 мг

VITAMIN B5 ~6,2 мг

VITAMIN B6 ~0,85 мг

VITAMIN B7 ~170 мкг

FOLATE (B9) ~588 мкг

VITAMIN B12 ~16,6 мкг

Minerals

CALCIUM ~11 мг

PHOSPHORUS ~297 мг

POTASSIUM ~230 мг

SODIUM ~71 мг

MAGNESIUM ~19 мг

IRON ~9 мг

ZINC ~2,7 мг

COPPER ~0,5 мг

MANGANESE ~0,26 мг

SELENIUM ~54,6 мкг

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