Головна / Alaska pollock

Alaska pollock

Alaska pollock is a sustainable wild white codfish celebrated for its tender flaky meat and mild savory profile. An absolute leader in lean protein density with minimal fat, it is rich in marine iodine, selenium, and vitamin B12. Perfect for crispy fish cakes, vegetable-braised fillets, oven casseroles, and light chowders.

Nutritional value

* Average product weight 150 grams.

72^kcal

Calories

16^g

Proteins

1^g

Fats

Vitamins

VITAMIN A (RAE) ~10 мкг

VITAMIN D ~1 мкг

VITAMIN E ~0,3 мг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,08 мг

VITAMIN B3 ~2 мг

VITAMIN B5 ~0,3 мг

VITAMIN B6 ~0,12 мг

VITAMIN B7 ~1 мкг

FOLATE (B9) ~4 мкг

VITAMIN B12 ~3,2 мкг

Minerals

CALCIUM ~40 мг

PHOSPHORUS ~210 мг

POTASSIUM ~320 мг

SODIUM ~110 мг

MAGNESIUM ~25 мг

IRON ~0,4 мг

ZINC ~0,5 мг

COPPER ~0,04 мг

MANGANESE ~0,02 мг

SELENIUM ~32 мкг

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