Головна / Cucumber

Cucumber

Fresh cucumber is a crisp, hydrating vegetable featuring a deep green skin, tender seeds, and clean watery refreshment. Consisting of 95% structured water and loaded with silica, potassium, and vitamin K, it promotes radiant hydration. Essential for crisp summer salads, chilled okroshka soups, tartares, and detox drinks.

Nutritional value

* Average product weight 100 grams.

15^kcal

Calories

1^g

Proteins

4^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~5 мкг

VITAMIN C ~2,8 мг

VITAMIN E ~0,03 мг

VITAMIN K ~16,4 мкг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,03 мг

VITAMIN B3 ~0,1 мг

VITAMIN B5 ~0,26 мг

VITAMIN B6 ~0,04 мг

VITAMIN B7 ~0,9 мкг

FOLATE (B9) ~7 мкг

Minerals

CALCIUM ~16 мг

PHOSPHORUS ~24 мг

POTASSIUM ~147 мг

SODIUM ~2 мг

MAGNESIUM ~13 мг

IRON ~0,28 мг

ZINC ~0,2 мг

COPPER ~0,04 мг

MANGANESE ~0,08 мг

SELENIUM ~0,3 мкг

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