Головна / Parsley (bunch)

Parsley (bunch)

A fresh bunch of flat-leaf parsley is an aromatic herb offering a crisp, clean, grassy bite with subtle peppery notes. Packed with vitamin K, vitamin C, non-heme iron, chlorophyll, and apigenin, it acts as a premier botanical detoxifier. Essential for finishing hot soups, chimichurri sauce, fresh salads, and roasted fish.

Nutritional value

* Average product weight 100 grams.

36^kcal

Calories

3^g

Proteins

6^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN A (RAE) ~421 мкг

VITAMIN C ~133 мг

VITAMIN E ~0,75 мг

VITAMIN K ~1 640 мкг

VITAMIN B1 ~0,09 мг

VITAMIN B2 ~0,1 мг

VITAMIN B3 ~1,3 мг

VITAMIN B5 ~0,4 мг

VITAMIN B6 ~0,1 мг

VITAMIN B7 ~0,8 мкг

FOLATE (B9) ~152 мкг

Minerals

CALCIUM ~138 мг

PHOSPHORUS ~58 мг

POTASSIUM ~554 мг

SODIUM ~56 мг

MAGNESIUM ~50 мг

IRON ~6,2 мг

ZINC ~1,07 мг

COPPER ~0,15 мг

MANGANESE ~0,16 мг

SELENIUM ~0,1 мкг

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