Головна / Celery

Celery

Fresh celery (stalk or root) is a crisp aromatic vegetable celebrated for its watery crunch, refreshing herbal snap, and gentle natural salinity. Rich in cardiovascular-friendly phthalides, apigenin, dietary fiber, and bioavailable potassium, it promotes blood pressure balance and fluid regulation. The core pillar of classic mirepoix soup bases, Waldorf salads, juices, and stews.

Nutritional value

* Average product weight 100 grams.

16^kcal

Calories

1^g

Proteins

3^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~22 мкг

VITAMIN C ~3,1 мг

VITAMIN E ~0,27 мг

VITAMIN K ~29,3 мкг

VITAMIN B1 ~0,02 мг

VITAMIN B2 ~0,06 мг

VITAMIN B3 ~0,32 мг

VITAMIN B5 ~0,25 мг

VITAMIN B6 ~0,07 мг

VITAMIN B7 ~0,4 мкг

FOLATE (B9) ~36 мкг

Minerals

CALCIUM ~40 мг

PHOSPHORUS ~24 мг

POTASSIUM ~260 мг

SODIUM ~80 мг

MAGNESIUM ~11 мг

IRON ~0,2 мг

ZINC ~0,13 мг

COPPER ~0,04 мг

MANGANESE ~0,1 мг

SELENIUM ~0,4 мкг

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