Головна / Halloumi Paneer cheese

Halloumi Paneer cheese

Halloumi and Paneer are firm heat-resistant cheeses that retain their shape and form a crispy crust when seared. High in complete dairy protein, calcium, and phosphorus, they serve as excellent meat substitutes in vegetarian diets. Ideal for char-grilling, tossing into Indian curries, warm grain bowls, and sandwiches.

Nutritional value

* Average product weight 100 grams.

320^kcal

Calories

22^g

Proteins

2^g

Carbohydrates

25^g

Fats

Vitamins

VITAMIN A (RAE) ~210 мкг

VITAMIN D ~0,4 мкг

VITAMIN E ~0,3 мг

VITAMIN K ~1,5 мкг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,3 мг

VITAMIN B3 ~0,1 мг

VITAMIN B5 ~0,4 мг

VITAMIN B6 ~0,06 мг

VITAMIN B7 ~2 мкг

FOLATE (B9) ~12 мкг

VITAMIN B12 ~1,1 мкг

Minerals

CALCIUM ~700 мг

PHOSPHORUS ~450 мг

POTASSIUM ~110 мг

SODIUM ~1 200 мг

MAGNESIUM ~25 мг

IRON ~0,4 мг

ZINC ~2,8 мг

COPPER ~0,03 мг

MANGANESE ~0,02 мг

SELENIUM ~15 мкг

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