Головна / Tofu cheese

Tofu cheese

Tofu (bean curd) is a versatile, plant-based soy curd celebrated for its neutral culinary base and remarkable sponge-like sauce absorption. Naturally cholesterol-free, it delivers complete plant protein with all nine essential amino acids, iron, and calcium. Essential for traditional miso soup, high-heat wok stir-fries, and vegan dishes.

Nutritional value

* Average product weight 100 grams.

76^kcal

Calories

8^g

Proteins

2^g

Carbohydrates

5^g

Fats

Vitamins

VITAMIN A (RAE) ~4 мкг

VITAMIN C ~0,1 мг

VITAMIN E ~0,01 мг

VITAMIN K ~2,4 мкг

VITAMIN B1 ~0,08 мг

VITAMIN B2 ~0,05 мг

VITAMIN B3 ~0,2 мг

VITAMIN B5 ~0,07 мг

VITAMIN B6 ~0,05 мг

VITAMIN B7 ~1,2 мкг

FOLATE (B9) ~15 мкг

Minerals

CALCIUM ~350 мг

PHOSPHORUS ~97 мг

POTASSIUM ~121 мг

SODIUM ~7 мг

MAGNESIUM ~30 мг

IRON ~5,4 мг

ZINC ~0,8 мг

COPPER ~0,19 мг

MANGANESE ~0,6 мг

SELENIUM ~8,9 мкг

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