Головна / Pod beans

Pod beans

String beans are crisp green vegetable pods offering a mild sweet flavor and gentle fibrous body. Rich in vitamin C, vitamin K, folates, and potassium, they support digestion and blood sugar balance. Ideal for sautéing in garlic butter, quick blanching for salads, vegetable egg bakes, and stir-fries.

Nutritional value

* Average product weight 100 grams.

31^kcal

Calories

2^g

Proteins

7^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~35 мкг

VITAMIN C ~12,2 мг

VITAMIN E ~0,41 мг

VITAMIN K ~14,4 мкг

VITAMIN B1 ~0,08 мг

VITAMIN B2 ~0,1 мг

VITAMIN B3 ~0,74 мг

VITAMIN B5 ~0,22 мг

VITAMIN B6 ~0,14 мг

VITAMIN B7 ~0,6 мкг

FOLATE (B9) ~37 мкг

Minerals

CALCIUM ~37 мг

PHOSPHORUS ~38 мг

POTASSIUM ~211 мг

SODIUM ~6 мг

MAGNESIUM ~25 мг

IRON ~1,03 мг

ZINC ~0,24 мг

COPPER ~0,07 мг

MANGANESE ~0,22 мг

SELENIUM ~0,6 мкг

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