Головна / Dates (pitted)

Dates (pitted)

Pitted dates are chewy, luscious dried palm fruits offering deep honey-caramel sweetness and rich moisture. Packed with dietary fiber, potassium, magnesium, iron, and natural fruit sugars for instant physical stamina. The ideal natural wholefood sweetener for raw energy bites, smoothies, baking, and snacks.

Nutritional value

* Average product weight 100 grams.

282^kcal

Calories

3^g

Proteins

75^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~7 мкг

VITAMIN C ~0,4 мг

VITAMIN E ~0,05 мг

VITAMIN K ~2,7 мкг

VITAMIN B1 ~0,05 мг

VITAMIN B2 ~0,06 мг

VITAMIN B3 ~1,61 мг

VITAMIN B5 ~0,8 мг

VITAMIN B6 ~0,25 мг

VITAMIN B7 ~0,8 мкг

FOLATE (B9) ~15 мкг

Minerals

CALCIUM ~64 мг

PHOSPHORUS ~62 мг

POTASSIUM ~656 мг

SODIUM ~2 мг

MAGNESIUM ~54 мг

IRON ~1,02 мг

ZINC ~0,44 мг

COPPER ~0,36 мг

MANGANESE ~0,26 мг

SELENIUM ~3 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK