Головна / Green pistachios

Green pistachios

Green pistachios are prized gourmet nuts featuring a bright emerald tone, creamy crunch, and delicate sweet flavor. Loaded with lutein, zeaxanthin for eye wellness, vitamin B6, healthy fats, and dietary fiber. Ideal for artisan gelato, pastry creams, baklava, savory pestos, and gourmet green salads.

Nutritional value

* Average product weight 100 grams.

560^kcal

Calories

20^g

Proteins

27^g

Carbohydrates

45^g

Fats

Vitamins

VITAMIN A (RAE) ~26 мкг

VITAMIN C ~5,6 мг

VITAMIN E ~2,86 мг

VITAMIN K ~13,2 мкг

VITAMIN B1 ~0,87 мг

VITAMIN B2 ~0,16 мг

VITAMIN B3 ~1,3 мг

VITAMIN B5 ~0,52 мг

VITAMIN B6 ~1,7 мг

VITAMIN B7 ~4,5 мкг

FOLATE (B9) ~51 мкг

Minerals

CALCIUM ~105 мг

PHOSPHORUS ~490 мг

POTASSIUM ~1 025 мг

SODIUM ~1 мг

MAGNESIUM ~121 мг

IRON ~3,92 мг

ZINC ~2,2 мг

COPPER ~1,3 мг

MANGANESE ~1,2 мг

SELENIUM ~7 мкг

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