Головна / Wild leek

Wild leek

Wild garlic (Ramsons / Cheremsha) is a prized early spring green with tender broad leaves and a delicate garlic-onion fragrance. High in natural allicin, vitamin C, iron, and active phytonutrients for seasonal spring detoxification. Ideal for fresh wild salads, spring pesto, creamy soups, and cottage cheese spreads.

Nutritional value

* Average product weight 100 grams.

36^kcal

Calories

2^g

Proteins

7^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~250 мкг

VITAMIN C ~100 мг

VITAMIN E ~0,8 мг

VITAMIN K ~80 мкг

VITAMIN B1 ~0,08 мг

VITAMIN B2 ~0,13 мг

VITAMIN B3 ~0,8 мг

VITAMIN B5 ~0,2 мг

VITAMIN B6 ~0,15 мг

VITAMIN B7 ~1 мкг

FOLATE (B9) ~50 мкг

Minerals

CALCIUM ~85 мг

PHOSPHORUS ~45 мг

POTASSIUM ~310 мг

SODIUM ~12 мг

MAGNESIUM ~25 мг

IRON ~2,2 мг

ZINC ~0,4 мг

COPPER ~0,1 мг

MANGANESE ~0,2 мг

SELENIUM ~0,8 мкг

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