Benefits and Harms
Detailed breakdown of the positive and negative effects of various foods and dietary habits on human health.
Strawberries: Health Benefits, Nutrition Facts, and Risks to Know
Strawberries are one of the most popular berries in the world — global growers harvest more than 9...
Cucumber Benefits: What the Research Actually Says
Cucumbers show up in just about every US grocery store, salad bar, and sandwich shop — which might...
Tomatoes: Health Benefits, Risks, and How to Eat Them Right
Tomatoes are a fixture in the American kitchen — sliced into a sandwich, diced into salsa, or simmered...
Apricots: Health Benefits and Risks You Should Know
Apricots are one of summer’s most popular stone fruits, and their bright orange color is basically nature’s way...
Mussels: Health Benefits, Risks, and Who Should Be Careful
Mussels are one of the most affordable seafoods out there, but they’re also one of the most underrated....
Oatmeal Benefits and Side Effects: What the Research Actually Shows
Oatmeal has a reputation problem. Some people swear by it as the healthiest way to start the day....
Energy Drinks: The Real Health Benefits and Risks, Explained
The energy drink market is growing 7–8% a year — roughly twice the pace of the global economy...
Coffee and Your Health: What the Research Really Shows
People around the world drink more than 1.6 billion cups of coffee every single day — and the...
Corn Nutrition: Health Benefits, Risks, and How Much Is Safe to Eat
Corn is one of the three most-grown crops on the planet — global production tops 1.1 billion tons...
Oranges: Health Benefits, Risks, and What You Should Know
Oranges are one of the most popular fruits on the planet — the UN Food and Agriculture Organization...
Are Eggs Good for You? Benefits, Risks, and How Many to Eat
Eggs are one of the oldest foods in the human diet — and one of the most controversial....
Peaches: Health Benefits, Nutrition Facts, and Possible Risks
Peaches are one of the rare fruits that taste like dessert but act like a health food: sweet,...
Cantaloupe (Melon): Health Benefits, Risks, and How Much You Should Actually Eat
Cantaloupe shows up on grocery store shelves and farmers’ markets every summer — and with it comes the...
Asparagus: Health Benefits, Nutrition Facts, and Who Should Limit It
Asparagus gets called a “superfood” a lot — praised as a folate powerhouse, a natural diuretic, and a...
Is Tuna Healthy? Benefits, Mercury Risks, and How Much You Should Eat
Tuna has long since left the coastal kitchens where it started out. Between canned tuna, seared steaks, and...
Bell Peppers: Health Benefits, Nutrition Facts, and Who Should Be Careful
Bell peppers stopped being a “summer vegetable” a long time ago. Today they show up year-round — raw...
Herring: Nutrition Facts, Health Benefits, and Risks You Should Know
Herring is one of the most affordable fatty fish available, and one of the few foods that naturally...
Grapes and Your Health: Benefits, Risks, and How Much Is Too Much?
People have been eating grapes for thousands of years, and nutrition experts still can’t fully agree on them....
Prunes: Health Benefits, Side Effects, and How Many You Should Eat
Prunes are one of the few dried fruits that have moved well beyond the kitchen and into serious...
Spinach: Health Benefits and Side Effects
Spinach has earned its reputation as one of the most nutrient-dense leafy greens available — and the data...
Beans: Benefits and Side Effects for Your Health
Beans are one of the most widely studied foods in clinical nutrition, and for good reason: according to...
Bananas: Health Benefits and Risks
The banana is one of the most widely consumed fruits on the planet — and arguably the most...
Quinoa: Benefits and Side Effects
Twenty years ago, quinoa was a niche ingredient known mostly to botanists and residents of the Andes. Today,...
Raisins: Health Benefits and Risks
Raisins are among the oldest processed foods in human history — dried grapes were consumed as far back...
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