Magnesium is one of the most abundant minerals in the human body — and at the same time, one whose deficiency most often goes unnoticed for years. Chronic fatigue, muscle cramps, irritability, sleep disturbances, and a racing heart are all symptoms that people commonly attribute to anything but magnesium deficiency. By various estimates, between 10 […]
Vitamin A is one of the most underestimated nutrients, whose deficiency often hides behind symptoms that people typically attribute to stress or fatigue. Difficulty seeing in low light, frequent colds, dry and flaking skin — all of these may point specifically to a lack of vitamin A. According to the WHO, vitamin A deficiency remains […]