Головна / Adygea cheese

Adygea cheese

Adygea cheese is a soft, mild cheese known for its fresh lactic aroma, delicate curd texture, and gentle flavor. Rich in bioavailable calcium, phosphorus, and high-quality protein, it fits perfectly into balanced diets. Ideal for pan-searing until golden, tossing into fresh salads, and stuffing pastries.

Nutritional value

* Average product weight 100 grams.

240^kcal

Calories

19^g

Proteins

2^g

Carbohydrates

18^g

Fats

Vitamins

VITAMIN A (RAE) ~210 мкг

VITAMIN D ~0,4 мкг

VITAMIN E ~0,3 мг

VITAMIN K ~1,8 мкг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,35 мг

VITAMIN B3 ~0,2 мг

VITAMIN B5 ~0,5 мг

VITAMIN B6 ~0,08 мг

VITAMIN B7 ~2,5 мкг

FOLATE (B9) ~18 мкг

VITAMIN B12 ~1,1 мкг

Minerals

CALCIUM ~520 мг

PHOSPHORUS ~360 мг

POTASSIUM ~110 мг

SODIUM ~480 мг

MAGNESIUM ~24 мг

IRON ~0,6 мг

ZINC ~2,8 мг

COPPER ~0,06 мг

MANGANESE ~0,03 мг

SELENIUM ~12 мкг

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