Головна / Orange

Orange

Fresh oranges are vibrant citrus fruits packed with succulent pulp and an invigorating sweet-tart juice. Renowned as an outstanding source of vitamin C, bioflavonoids, and folate, they support radiant skin and immunity. Ideal for fresh juices, crisp salads, zesty citrus glazes for duck, and baking.

Nutritional value

* Average product weight 150 grams.

47^kcal

Calories

1^g

Proteins

12^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~11 мкг

VITAMIN C ~53,2 мг

VITAMIN E ~0,18 мг

VITAMIN B1 ~0,09 мг

VITAMIN B2 ~0,04 мг

VITAMIN B3 ~0,3 мг

VITAMIN B5 ~0,25 мг

VITAMIN B6 ~0,06 мг

VITAMIN B7 ~0,4 мкг

FOLATE (B9) ~30 мкг

Minerals

CALCIUM ~40 мг

PHOSPHORUS ~14 мг

POTASSIUM ~181 мг

MAGNESIUM ~10 мг

IRON ~0,1 мг

ZINC ~0,07 мг

COPPER ~0,05 мг

MANGANESE ~0,02 мг

SELENIUM ~0,5 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK