Головна / Eggplant

Eggplant

Eggplant is a versatile vegetable characterized by its glossy purple skin and velvety, sponge-like tender flesh. Rich in nasunin, anthocyanins, dietary fiber, and potassium, it provides outstanding antioxidant support. Exceptional for rustic ratatouille, Greek moussaka, grilled steaks, dips, and rolls.

Nutritional value

* Average product weight 250 grams.

25^kcal

Calories

1^g

Proteins

6^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~1 мкг

VITAMIN C ~2,2 мг

VITAMIN E ~0,3 мг

VITAMIN K ~3,5 мкг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,04 мг

VITAMIN B3 ~0,6 мг

VITAMIN B5 ~0,28 мг

VITAMIN B6 ~0,08 мг

VITAMIN B7 ~0,3 мкг

FOLATE (B9) ~22 мкг

Minerals

CALCIUM ~9 мг

PHOSPHORUS ~24 мг

POTASSIUM ~229 мг

SODIUM ~2 мг

MAGNESIUM ~14 мг

IRON ~0,23 мг

ZINC ~0,16 мг

COPPER ~0,08 мг

MANGANESE ~0,25 мг

SELENIUM ~0,3 мкг

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