Головна / Brynza / Feta-style cheese

Brynza / Feta-style cheese

Brynza is a traditional brine-cured cheese known for its tangy, salty punch and crumbly, moist curd texture. Exceptionally high in bioavailable calcium, phosphorus, and gut-friendly probiotics, it boosts bone density. Superb for melting over polenta bowls, tossing into fresh vegetable salads, and savory bakes.

Nutritional value

* Average product weight 100 grams.

262^kcal

Calories

18^g

Proteins

0^g

Carbohydrates

21^g

Fats

Vitamins

VITAMIN A (RAE) ~180 мкг

VITAMIN D ~0,5 мкг

VITAMIN E ~0,3 мг

VITAMIN K ~1,5 мкг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,35 мг

VITAMIN B3 ~0,2 мг

VITAMIN B5 ~0,6 мг

VITAMIN B6 ~0,08 мг

VITAMIN B7 ~2,2 мкг

FOLATE (B9) ~22 мкг

VITAMIN B12 ~1,7 мкг

Minerals

CALCIUM ~630 мг

PHOSPHORUS ~390 мг

POTASSIUM ~95 мг

SODIUM ~1 200 мг

MAGNESIUM ~20 мг

IRON ~0,7 мг

ZINC ~3,1 мг

COPPER ~0,05 мг

MANGANESE ~0,02 мг

SELENIUM ~14,5 мкг

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