Головна / Boiled corn

Boiled corn

Boiled sweet corn features tender, juicy golden kernels that burst with natural sweetness and satisfying pop. High in dietary fiber, lutein, B vitamins, and magnesium, it supports healthy vision and sustained gut vitality. Superb enjoyed hot on the cob with melted butter, or tossed into Mexican bowls and salads.

Nutritional value

* Average product weight 100 grams.

96^kcal

Calories

3^g

Proteins

21^g

Carbohydrates

2^g

Fats

Vitamins

VITAMIN A (RAE) ~9 мкг

VITAMIN C ~5,5 мг

VITAMIN E ~0,09 мг

VITAMIN K ~0,4 мкг

VITAMIN B1 ~0,09 мг

VITAMIN B2 ~0,06 мг

VITAMIN B3 ~1,7 мг

VITAMIN B5 ~0,7 мг

VITAMIN B6 ~0,14 мг

VITAMIN B7 ~0,5 мкг

FOLATE (B9) ~42 мкг

Minerals

CALCIUM ~3 мг

PHOSPHORUS ~77 мг

POTASSIUM ~218 мг

SODIUM ~15 мг

MAGNESIUM ~26 мг

IRON ~0,45 мг

ZINC ~0,62 мг

COPPER ~0,05 мг

MANGANESE ~0,16 мг

SELENIUM ~0,6 мкг

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