Головна / Pumpkin

Pumpkin

Pumpkin is a nutrient-dense autumn squash featuring vibrant orange flesh, a mild nutty sweetness, and velvety baked texture. Rich in beta-carotene, potassium, dietary fiber, and rare vitamin T (carnitine), it supports gut health and metabolism. Perfect for warming velvety soups, hearty risottos, pies, and bakes.

Nutritional value

* Average product weight 100 grams.

26^kcal

Calories

1^g

Proteins

7^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~426 мкг

VITAMIN C ~9 мг

VITAMIN E ~1,06 мг

VITAMIN K ~1,1 мкг

VITAMIN B1 ~0,05 мг

VITAMIN B2 ~0,11 мг

VITAMIN B3 ~0,6 мг

VITAMIN B5 ~0,3 мг

VITAMIN B6 ~0,06 мг

VITAMIN B7 ~0,4 мкг

FOLATE (B9) ~16 мкг

Minerals

CALCIUM ~21 мг

PHOSPHORUS ~44 мг

POTASSIUM ~340 мг

SODIUM ~1 мг

MAGNESIUM ~12 мг

IRON ~0,8 мг

ZINC ~0,32 мг

COPPER ~0,13 мг

MANGANESE ~0,13 мг

SELENIUM ~0,3 мкг

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