Головна / Hokkaido pumpkin (mini)

Hokkaido pumpkin (mini)

Hokkaido pumpkin (Red Kuri squash) is a compact Japanese variety prized for its edible thin skin and rich chestnut flavor. High in beta-carotene, vitamins A and C, and fiber, it holds its shape while cooking into a buttery consistency. Excellent for whole-stuffed roasting, caramelized oven wedges, and purees.

Nutritional value

34^kcal

Calories

1^g

Proteins

8^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~540 мкг

VITAMIN C ~14 мг

VITAMIN E ~1,2 мг

VITAMIN K ~1,5 мкг

VITAMIN B1 ~0,06 мг

VITAMIN B2 ~0,13 мг

VITAMIN B3 ~0,7 мг

VITAMIN B5 ~0,4 мг

VITAMIN B6 ~0,08 мг

VITAMIN B7 ~0,5 мкг

FOLATE (B9) ~20 мкг

Minerals

CALCIUM ~28 мг

PHOSPHORUS ~52 мг

POTASSIUM ~390 мг

SODIUM ~2 мг

MAGNESIUM ~16 мг

IRON ~0,9 мг

ZINC ~0,4 мг

COPPER ~0,16 мг

MANGANESE ~0,18 мг

SELENIUM ~0,4 мкг

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