Головна / Pumpkin flour

Pumpkin flour

Pumpkin seed flour is a vibrant, gluten-free green flour ground from defatted pumpkin seeds with a pleasant nutty profile. High in complete plant protein, zinc, magnesium, and dietary fiber, it significantly boosts the nutrition of baked goods. Great for rustic artisan breads, protein shakes, sauces, and pancakes.

Nutritional value

* Average product weight 100 grams.

305^kcal

Calories

33^g

Proteins

15^g

Carbohydrates

9^g

Fats

Vitamins

VITAMIN A (RAE) ~10 мкг

VITAMIN C ~1,5 мг

VITAMIN E ~2,5 мг

VITAMIN K ~4 мкг

VITAMIN B1 ~0,2 мг

VITAMIN B2 ~0,15 мг

VITAMIN B3 ~1,8 мг

VITAMIN B5 ~0,6 мг

VITAMIN B6 ~0,2 мг

VITAMIN B7 ~3 мкг

FOLATE (B9) ~55 мкг

Minerals

CALCIUM ~65 мг

PHOSPHORUS ~1 150 мг

POTASSIUM ~850 мг

SODIUM ~12 мг

MAGNESIUM ~540 мг

IRON ~8,5 мг

ZINC ~7,2 мг

COPPER ~1,2 мг

MANGANESE ~4,2 мг

SELENIUM ~8,5 мкг

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