Головна / Green peas (fresh)

Green peas (fresh)

Fresh green peas are tender emerald pearls bursting with natural sweetness, crisp juiciness, and garden freshness. Packed with plant protein, prebiotic fiber, lutein, vitamin C, and vitamin K, they promote eye and heart health. Superb for spring salads, velvety mint-pea soups, vegetable risottos, and pasta.

Nutritional value

* Average product weight 10 grams.

81^kcal

Calories

5^g

Proteins

15^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~38 мкг

VITAMIN C ~40 мг

VITAMIN E ~0,13 мг

VITAMIN K ~24,8 мкг

VITAMIN B1 ~0,27 мг

VITAMIN B2 ~0,13 мг

VITAMIN B3 ~2,1 мг

VITAMIN B5 ~0,1 мг

VITAMIN B6 ~0,17 мг

VITAMIN B7 ~1 мкг

FOLATE (B9) ~65 мкг

Minerals

CALCIUM ~25 мг

PHOSPHORUS ~108 мг

POTASSIUM ~244 мг

SODIUM ~5 мг

MAGNESIUM ~33 мг

IRON ~1,47 мг

ZINC ~1,24 мг

COPPER ~0,18 мг

MANGANESE ~0,41 мг

SELENIUM ~1,8 мкг

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