Головна / Kefir

Kefir

Kefir is an ancient cultured dairy beverage fermented with kefir grains, boasting a refreshing tartness and mild effervescence. Home to over thirty diverse probiotic strains, calcium, and bioavailable protein, it champions gut microbiome diversity. Excellent for daily probiotic sips, breakfast smoothies, and dough.

Nutritional value

* Average product weight 100 grams.

55^kcal

Calories

3^g

Proteins

4^g

Carbohydrates

3^g

Fats

Vitamins

VITAMIN A (RAE) ~22 мкг

VITAMIN C ~0,7 мг

VITAMIN D ~0,1 мкг

VITAMIN E ~0,05 мг

VITAMIN K ~0,2 мкг

VITAMIN B1 ~0,03 мг

VITAMIN B2 ~0,17 мг

VITAMIN B3 ~0,1 мг

VITAMIN B5 ~0,3 мг

VITAMIN B6 ~0,04 мг

VITAMIN B7 ~1,5 мкг

FOLATE (B9) ~8 мкг

VITAMIN B12 ~0,4 мкг

Minerals

CALCIUM ~120 мг

PHOSPHORUS ~95 мг

POTASSIUM ~146 мг

SODIUM ~50 мг

MAGNESIUM ~12 мг

IRON ~0,05 мг

ZINC ~0,4 мг

COPPER ~0,01 мг

MANGANESE ~0,01 мг

SELENIUM ~2 мкг

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