Головна / Canned corn

Canned corn

Canned sweet corn features plump, golden kernels in light brine offering a refreshing sweet pop and crisp bite. Retaining dietary fiber, B vitamins, and phosphorus, it delivers effortless kitchen convenience. A classic staple for festive crab salads, Mexican burritos, sheet-pan pizzas, and colorful poke bowls.

Nutritional value

* Average product weight 100 grams.

67^kcal

Calories

2^g

Proteins

14^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN A (RAE) ~7 мкг

VITAMIN C ~4,5 мг

VITAMIN E ~0,1 мг

VITAMIN K ~0,2 мкг

VITAMIN B1 ~0,08 мг

VITAMIN B2 ~0,05 мг

VITAMIN B3 ~1,2 мг

VITAMIN B5 ~0,4 мг

VITAMIN B6 ~0,06 мг

VITAMIN B7 ~0,4 мкг

FOLATE (B9) ~28 мкг

Minerals

CALCIUM ~3 мг

PHOSPHORUS ~62 мг

POTASSIUM ~195 мг

SODIUM ~260 мг

MAGNESIUM ~26 мг

IRON ~0,4 мг

ZINC ~0,38 мг

COPPER ~0,04 мг

MANGANESE ~0,12 мг

SELENIUM ~0,4 мкг

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