Головна / Salad leaves (arugula, spinach)

Salad leaves (arugula, spinach)

Fresh lettuce leaves are crisp, hydrating salad greens known for their mild, neutral taste and tender, refreshing crunch. Packed with bioavailable folate, vitamins A and K, and gentle fiber, they aid digestion and hydration. The perfect crisp foundation for mixed salads, sandwiches, and burgers.

Nutritional value

* Average product weight 100 grams.

24^kcal

Calories

3^g

Proteins

4^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN A (RAE) ~469 мкг

VITAMIN C ~28,1 мг

VITAMIN E ~1,7 мг

VITAMIN K ~483 мкг

VITAMIN B1 ~0,06 мг

VITAMIN B2 ~0,14 мг

VITAMIN B3 ~0,5 мг

VITAMIN B5 ~0,2 мг

VITAMIN B6 ~0,12 мг

VITAMIN B7 ~0,7 мкг

FOLATE (B9) ~140 мкг

Minerals

CALCIUM ~130 мг

PHOSPHORUS ~50 мг

POTASSIUM ~450 мг

SODIUM ~55 мг

MAGNESIUM ~65 мг

IRON ~2,1 мг

ZINC ~0,5 мг

COPPER ~0,1 мг

MANGANESE ~0,6 мг

SELENIUM ~0,8 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK