Головна / Semolina

Semolina

Semolina (manna) is finely ground wheat endosperm that cooks rapidly into a smooth, velvety, and comforting porridge. Highly digestible and gentle on the stomach lining, it provides quick, sustained energy recovery. The traditional base for Eastern European mannik cakes, baked farmer cheese puddings, and soufflés.

Nutritional value

* Average product weight 100 grams.

360^kcal

Calories

13^g

Proteins

73^g

Carbohydrates

1^g

Fats

Vitamins

VITAMIN E ~0,1 мг

VITAMIN K ~0,1 мкг

VITAMIN B1 ~0,28 мг

VITAMIN B2 ~0,08 мг

VITAMIN B3 ~3,3 мг

VITAMIN B5 ~0,6 мг

VITAMIN B6 ~0,1 мг

VITAMIN B7 ~1,2 мкг

FOLATE (B9) ~72 мкг

Minerals

CALCIUM ~17 мг

PHOSPHORUS ~136 мг

POTASSIUM ~186 мг

SODIUM ~1 мг

MAGNESIUM ~47 мг

IRON ~1,2 мг

ZINC ~1 мг

COPPER ~0,19 мг

MANGANESE ~0,63 мг

SELENIUM ~25,5 мкг

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