Головна / Nori

Nori

Nori seaweed consists of thin, dark-green dried marine sheets renowned for their crisp texture and deep savory umami profile. Delivering concentrated bioavailable iodine, iron, plant protein, and vitamin B12, they nurture endocrine function. The foundational wrapper for Japanese sushi rolls, rice balls, and broths.

Nutritional value

* Average product weight 3 grams.

35^kcal

Calories

6^g

Proteins

5^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~260 мкг

VITAMIN C ~39 мг

VITAMIN E ~1 мг

VITAMIN K ~2,6 мкг

VITAMIN B1 ~0,1 мг

VITAMIN B2 ~0,45 мг

VITAMIN B3 ~1,2 мг

VITAMIN B5 ~0,3 мг

VITAMIN B6 ~0,15 мг

VITAMIN B7 ~2 мкг

FOLATE (B9) ~360 мкг

VITAMIN B12 ~1,2 мкг

Minerals

CALCIUM ~70 мг

PHOSPHORUS ~58 мг

POTASSIUM ~356 мг

SODIUM ~48 мг

MAGNESIUM ~30 мг

IRON ~1,8 мг

ZINC ~1 мг

COPPER ~0,12 мг

MANGANESE ~0,38 мг

SELENIUM ~2,5 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK