Головна / Lightly salted red fish

Lightly salted red fish

Lightly salted red fish (salmon, trout) is a luxurious seafood delicacy offering a velvety slice and mild ocean rich taste. Abundant in essential Omega-3 fatty acids, complete marine protein, vitamin A, and D for radiant skin. Ideal for morning avocado toasts, sushi rolls, party bruschetta, and festive appetizers.

Nutritional value

* Average product weight 100 grams.

208^kcal

Calories

20^g

Proteins

13^g

Fats

Vitamins

VITAMIN A (RAE) ~40 мкг

VITAMIN D ~11 мкг

VITAMIN E ~2,5 мг

VITAMIN B1 ~0,2 мг

VITAMIN B2 ~0,15 мг

VITAMIN B3 ~7,5 мг

VITAMIN B5 ~1,4 мг

VITAMIN B6 ~0,6 мг

VITAMIN B7 ~5 мкг

FOLATE (B9) ~25 мкг

VITAMIN B12 ~3,2 мкг

Minerals

CALCIUM ~12 мг

PHOSPHORUS ~250 мг

POTASSIUM ~360 мг

SODIUM ~1 200 мг

MAGNESIUM ~28 мг

IRON ~0,8 мг

ZINC ~0,6 мг

COPPER ~0,05 мг

MANGANESE ~0,02 мг

SELENIUM ~36 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK