Головна / A mixture of seeds

A mixture of seeds

Seed mix (sesame, sunflower, pumpkin, flax) is a powerhouse superfood blend delivering a crunchy, nutty bite. Loaded with unsaturated Omega-3 and 6 fatty acids, zinc, magnesium, vitamin E, and plant protein, it supports cardiovascular health. Superb for sprinkling over salads, artisan breads, grain bowls, and smoothies.

Nutritional value

* Average product weight 100 grams.

570^kcal

Calories

22^g

Proteins

18^g

Carbohydrates

48^g

Fats

Vitamins

VITAMIN A (RAE) ~2 мкг

VITAMIN C ~0,8 мг

VITAMIN E ~18,5 мг

VITAMIN K ~3,5 мкг

VITAMIN B1 ~0,9 мг

VITAMIN B2 ~0,28 мг

VITAMIN B3 ~5,2 мг

VITAMIN B5 ~3,8 мг

VITAMIN B6 ~0,85 мг

VITAMIN B7 ~5 мкг

FOLATE (B9) ~140 мкг

Minerals

CALCIUM ~280 мг

PHOSPHORUS ~720 мг

POTASSIUM ~710 мг

SODIUM ~12 мг

MAGNESIUM ~380 мг

IRON ~6,8 мг

ZINC ~5,8 мг

COPPER ~1,4 мг

MANGANESE ~2,8 мг

SELENIUM ~35 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK