Головна / Salmon fillet

Salmon fillet

Salmon fillet is a luxurious ocean seafood prized for its rich, buttery texture and sweet, delicate flavor. Packed with record amounts of Omega-3 fatty acids, complete protein, vitamin D, and astaxanthin for heart health. Outstanding for baking in parchment, char-grilling, salmon tartare, and sushi.

Nutritional value

* Average product weight 100 grams.

208^kcal

Calories

20^g

Proteins

13^g

Fats

Vitamins

VITAMIN A (RAE) ~40 мкг

VITAMIN D ~11 мкг

VITAMIN E ~2,8 мг

VITAMIN K ~0,1 мкг

VITAMIN B1 ~0,21 мг

VITAMIN B2 ~0,15 мг

VITAMIN B3 ~7,8 мг

VITAMIN B5 ~1,5 мг

VITAMIN B6 ~0,64 мг

VITAMIN B7 ~5 мкг

FOLATE (B9) ~25 мкг

VITAMIN B12 ~3,25 мкг

Minerals

CALCIUM ~12 мг

PHOSPHORUS ~252 мг

POTASSIUM ~363 мг

SODIUM ~60 мг

MAGNESIUM ~29 мг

IRON ~0,8 мг

ZINC ~0,64 мг

COPPER ~0,05 мг

MANGANESE ~0,02 мг

SELENIUM ~36,5 мкг

Всього 0 recipes

Personal account

Your personal space for healthy eating

Save recipes, create meal plans, track nutrition, and achieve your goals together with iamchef.

Secure, fast, and without sharing your data with third parties.

By logging in, you agree to our
Terms of Service and Privacy Policy.

EN ES DE UK