Головна / Pollock fillet

Pollock fillet

Alaska Pollock fillet is a wild-caught lean white fish featuring a mild, clean ocean taste and tender flaky texture. Packed with complete protein, iodine, phosphorus, selenium, and B12 with virtually no fat. Ideal for braising in cream or tomato sauce, fish patties, baked casseroles, and light batters.

Nutritional value

* Average product weight 100 grams.

72^kcal

Calories

16^g

Proteins

1^g

Fats

Vitamins

VITAMIN A (RAE) ~10 мкг

VITAMIN D ~1 мкг

VITAMIN E ~0,3 мг

VITAMIN B1 ~0,04 мг

VITAMIN B2 ~0,08 мг

VITAMIN B3 ~2 мг

VITAMIN B5 ~0,3 мг

VITAMIN B6 ~0,12 мг

VITAMIN B7 ~1 мкг

FOLATE (B9) ~4 мкг

VITAMIN B12 ~3,2 мкг

Minerals

CALCIUM ~40 мг

PHOSPHORUS ~210 мг

POTASSIUM ~320 мг

SODIUM ~110 мг

MAGNESIUM ~25 мг

IRON ~0,4 мг

ZINC ~0,5 мг

COPPER ~0,04 мг

MANGANESE ~0,02 мг

SELENIUM ~32 мкг

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