Головна / Green onion (bunch)

Green onion (bunch)

Scallions (green onions) are crisp green onion stalks featuring a mild pungent bite and juicy freshness. Packed with vitamin K, vitamin C, vitamin A, folates, chlorophyll, and allicin for immune and heart health. Ideal for garnishing cold okroshka soups, Asian stir-fries, omelets, potato salads, and savory bakes.

Nutritional value

* Average product weight 100 grams.

32^kcal

Calories

2^g

Proteins

7^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~50 мкг

VITAMIN C ~18,8 мг

VITAMIN E ~0,55 мг

VITAMIN K ~207 мкг

VITAMIN B1 ~0,06 мг

VITAMIN B2 ~0,08 мг

VITAMIN B3 ~0,52 мг

VITAMIN B5 ~0,08 мг

VITAMIN B6 ~0,06 мг

VITAMIN B7 ~0,9 мкг

FOLATE (B9) ~64 мкг

Minerals

CALCIUM ~72 мг

PHOSPHORUS ~37 мг

POTASSIUM ~276 мг

SODIUM ~16 мг

MAGNESIUM ~20 мг

IRON ~1,48 мг

ZINC ~0,39 мг

COPPER ~0,08 мг

MANGANESE ~0,16 мг

SELENIUM ~0,6 мкг

Всього 1 recipe

French Omelette with Spinach and Feta

French Omelette with Spinach and Feta

443 kcal • 12 min

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