Головна / Yellow onion

Yellow onion

Yellow bulb onion is a foundational culinary vegetable offering crisp, pungent layers that caramelize to sweet perfection. Loaded with quercetin antioxidants, allicin, vitamin C, and sulfur compounds for immune defense. The essential aromatic base for sautéing soups, classic borscht, gravies, roasts, and marinades.

Nutritional value

* Average product weight 110 grams.

40^kcal

Calories

1^g

Proteins

9^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN C ~7,4 мг

VITAMIN E ~0,02 мг

VITAMIN K ~0,4 мкг

VITAMIN B1 ~0,05 мг

VITAMIN B2 ~0,03 мг

VITAMIN B3 ~0,12 мг

VITAMIN B5 ~0,12 мг

VITAMIN B6 ~0,12 мг

VITAMIN B7 ~0,9 мкг

FOLATE (B9) ~19 мкг

Minerals

CALCIUM ~23 мг

PHOSPHORUS ~29 мг

POTASSIUM ~146 мг

SODIUM ~4 мг

MAGNESIUM ~10 мг

IRON ~0,21 мг

ZINC ~0,17 мг

COPPER ~0,04 мг

MANGANESE ~0,13 мг

SELENIUM ~0,5 мкг

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