Головна / Champignons

Champignons

Button mushrooms (champignons) are widely cultivated culinary mushrooms offering tender white caps, firm flesh, and a subtle savory umami depth. Packed with digestible plant protein, potassium, selenium, phosphorus, and vitamin D with negligible calories. Universal for pan-sautéing, creamy pasta sauces, bisques, and pizza toppings.

Nutritional value

* Average product weight 30 grams.

22^kcal

Calories

3^g

Proteins

3^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN C ~2,1 мг

VITAMIN D ~0,2 мкг

VITAMIN E ~0,01 мг

VITAMIN B1 ~0,08 мг

VITAMIN B2 ~0,4 мг

VITAMIN B3 ~3,6 мг

VITAMIN B5 ~1,5 мг

VITAMIN B6 ~0,1 мг

VITAMIN B7 ~1,6 мкг

FOLATE (B9) ~16 мкг

VITAMIN B12 ~0,04 мкг

Minerals

CALCIUM ~3 мг

PHOSPHORUS ~86 мг

POTASSIUM ~318 мг

SODIUM ~5 мг

MAGNESIUM ~9 мг

IRON ~0,5 мг

ZINC ~0,52 мг

COPPER ~0,31 мг

MANGANESE ~0,05 мг

SELENIUM ~9,3 мкг

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