Berries

Mixed fresh berries (raspberries, blueberries, strawberries, blackberries) offer a juicy burst of sweet-tart freshness and vibrant colors. High in cellular anthocyanins, polyphenols, vitamin C, and fiber with a low glycemic load, they provide potent antioxidant defense. Perfect for topping morning porridge, smoothie bowls, crêpes, and cakes.