Dried grapes are one of the most versatile products in our diet. However, when standing at a store shelf, we often choose between dark and light varieties at random. In reality, the difference between them lies not only in color but also in the processing method, juiciness, and how they behave in the oven. Understanding […]

Kefir has long evolved beyond being just a simple drink from daycare cafeterias. Today, it is a bona fide “superfood,” prized for its unique composition and its ability to support gut health. However, a constant debate persists: some are convinced that a glass of kefir in the morning is the perfect start to the day, […]