Головна / Bell pepper (Kapia)

Bell pepper (Kapia)

Kapia pepper is an elongated, pointed sweet red pepper renowned for its intense natural sugar content and tender skin. High in immune-boosting vitamin C, beta-carotene, lycopene, and potassium, it caramelizes exceptionally well when roasted. Ideal for open-flame charring, Balkan ajvar spread, lecsó, and fresh salads.

Nutritional value

* Average product weight 100 grams.

27^kcal

Calories

1^g

Proteins

6^g

Carbohydrates

0^g

Fats

Vitamins

VITAMIN A (RAE) ~180 мкг

VITAMIN C ~140 мг

VITAMIN E ~1,6 мг

VITAMIN K ~4,9 мкг

VITAMIN B1 ~0,05 мг

VITAMIN B2 ~0,08 мг

VITAMIN B3 ~1 мг

VITAMIN B5 ~0,3 мг

VITAMIN B6 ~0,29 мг

VITAMIN B7 ~0,8 мкг

FOLATE (B9) ~22 мкг

Minerals

CALCIUM ~12 мг

PHOSPHORUS ~26 мг

POTASSIUM ~210 мг

SODIUM ~4 мг

MAGNESIUM ~12 мг

IRON ~0,45 мг

ZINC ~0,25 мг

COPPER ~0,07 мг

MANGANESE ~0,11 мг

SELENIUM ~0,3 мкг

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