Головна / Brown rice

Brown rice

Brown rice is an unpolished whole grain that preserves its nutrient-rich bran and cereal germ for a nutty taste. Abundant in dietary fiber, magnesium, manganese, and B vitamins, it promotes stable blood sugar control. Excellent as a healthy staple side dish, warm grain bowl base, pilaf, and dietary recipes.

Nutritional value

* Average product weight 100 grams.

362^kcal

Calories

8^g

Proteins

76^g

Carbohydrates

3^g

Fats

Vitamins

VITAMIN E ~0,6 мг

VITAMIN K ~1,9 мкг

VITAMIN B1 ~0,41 мг

VITAMIN B2 ~0,09 мг

VITAMIN B3 ~5,1 мг

VITAMIN B5 ~1,5 мг

VITAMIN B6 ~0,51 мг

VITAMIN B7 ~1,8 мкг

FOLATE (B9) ~20 мкг

Minerals

CALCIUM ~23 мг

PHOSPHORUS ~333 мг

POTASSIUM ~223 мг

SODIUM ~5 мг

MAGNESIUM ~143 мг

IRON ~1,5 мг

ZINC ~2 мг

COPPER ~0,28 мг

MANGANESE ~3,7 мг

SELENIUM ~9,8 мкг

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